SERVICES

Health & Fitness Coaching

Individualized, personal training with an emphasis on holistic lifestyle and nutrition coaching.

Integrating a blend of progressive training methods - constantly varied, FUNctional movements performed at a relatively high intensity - with movement and fitness assessments, tailored to meet your goals.

Movement Therapy

Incorporating massage with active and passive movements, assisted stretching and kinesiology taping - in addition to corrective exercise and self-care recommendations for the purpose of pain-relief, improving dynamic posture and range of motion and addressing movement-related issues in order to enhance athletic performance.

Massage

Full-body massage emphasizing relaxation to relieve stress or recovery from exercise-induced soreness and fatigue

Incorporating Swedish, Deep-Tissue, Myofascial Release, Neuromuscular Therapy and Sports massage

“The ideal massage is the perfect blend of therapy and relaxation.”

On-site Chair Massage

(Chair massage for companies, parties and events)

Whether you’re looking to invest in the well-being of your employees, celebrate with a bride or mom-to-be, or provide relaxation and relief for special event attendees - chair massage is the perfect choice, ideally suited to deliver a personalized touch of appreciation and gratitude.

Mobile Massage

(In-home)

Benefits and luxury of massage with the added convenience of mobile, on-demand services delivered to you

No equipment needed

All supplies provided

Just let us know where to go and when to be there.

In-home Personal Training

For busy professionals, stay-at-home parents or those interested in a completely private training experience, free from the commotion and crampedness of your average health club.